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ADHD Screener
Take a few minutes and think about how many of the following resonate with you. If it’s more than just a few, consider scheduling an initial consultation.
Dr. Rebecca Richey
Board Certified ABRxP, Psy.D., NMIT, MBA
Dr. Rebecca Richey, ABRxP Board Certified Prescribing Psychologist, is one of Colorado’s first prescribing psychologists, dedicated to empowering women, girls, and gender-diverse individuals through compassionate, evidence-based care. With advanced training in clinical psychopharmacology and a deep understanding of the unique mental health challenges faced by her clients, Dr. Richey offers an integrative approach that includes medication management, psychedelic therapy, and psychological testing.
Passionate about creating a safe and inclusive space, Dr. Richey combines innovative treatment modalities with a commitment to holistic healing. Whether navigating anxiety, depression, trauma, or life transitions, her goal is to foster resilience, self-discovery, and lasting well-being.
Dr. Richey started her career as a licensed clinical social worker focused on family-focused therapeutic interventions. She then completed a doctoral degree at the University of Indianapolis, residency in South Tucson, AZ, and postdoctoral fellowship at University of Colorado, Department of Psychiatry’s Behavioral Health and Wellness Program. After fellowship, Dr. Richey joined the staff at BHWP as the assistant Clinical Director.
She also previously worked as an Assistant Professor in the University of Colorado’s School of Medicine (CUSOM) as the Director of Behavioral Health for the Women’s Integrated Services in Health Clinic and the Director of Didactics for the CUSOM Psychology Internship Program. Dr. Richey is passionate about advocacy and leadership, as she is a Past President of the Colorado Psychological Association and a former Chair for the American Psychological Association’s Committee on Early Career Psychologists.
Dr. Richey is Master’s-prepared in Business Administration and is triple-licensed in the mental health field, holding Clinical Psychologist, Clinical Social Work, and Certified Addiction Counselor licenses in Colorado. She has been a clinician for more than 20 years.
When she’s not in the office, Dr. Richey enjoys exploring Colorado’s natural beauty, reading about advancements in mental health care, and connecting with her community.
Consultation & Professional Supervision
We offer consultation and supervision for therapists, healthcare providers, and professionals seeking thoughtful, collaborative support. Whether you are navigating complex cases, deepening your clinical skills, or exploring your professional growth, our approach is grounded in curiosity, respect, and clinical excellence.
Podcast Feature - Mother Plus Podcast
Dr. Rebecca Richey’s expertise in mental health and neurodivergence has made her a sought-after guest on numerous podcasts. With nearly two decades of experience, she shares her insights on topics ranging from ADHD and Rejection Sensitive Dysphoria (RSD) to navigating trauma, parenting challenges, and the unique mental health needs of women and gender-diverse individuals.
Why ADHD Women Are ‘Too Sensitive’ – A Conversation About RSD with Dr. Rebecca Richey
In this episode, Dr. Richey dives into:
- What RSD is and why it feels so intense, both physically and emotionally.
- How vulnerability and shame are tied to RSD, especially for girls and women with ADHD.
- Why minor stressors—like a rude comment—can feel as devastating as major life events.
- How RSD triggers rumination, anxiety, withdrawal, and overcompensation.
- The link between RSD, anxiety, and the unique challenges faced by ADHD women.
“Your emotions are valid. Your experiences are real. Let’s shift the narrative together.” – Dr. Rebecca Richey
How to Regulate Your Emotions When You’re “Too Sensitive”: A Conversation About RSD with Dr. Rebecca Richey
In this episode, Dr. Richey dives into:
- Finding Your Community: Surround yourself with people who understand your ADHD experience. Having a supportive network can help you feel validated and less alone.
- Therapy Techniques: Learn how Cognitive Behavioral Therapy (CBT) methods, such as “putting your thoughts on trial,” can help you recognize and manage distorted thought patterns.
- Recognizing RSD Responses: Simply acknowledging, “This is my RSD talking,” can help you regain mindfulness and stay grounded during intense moments.
- Building Self-Compassion: Developing a kind, understanding relationship with yourself is a cornerstone of managing RSD.
Discover how to navigate the challenges of RSD with warmth, insight, and practical tools. This episode offers a roadmap to reclaiming emotional balance and thriving within your relationships and daily life.
A Psychologist Explains How The ADHD Mom Can Advocate For Herself: Part 1
In this episode, Dr. Richey dives into:
- The ADHD diagnosis process and why you don’t need a label to start treating yourself with compassion.
- The differences between screening and testing, and how to determine the best approach for your situation.
- Why the DSM often falls short when diagnosing women, girls, and the BIPOC community.
- How societal expectations—like the “Good Girl Zone”—keep many girls from being accurately diagnosed.
- Practical steps for preparing for an ADHD evaluation, including what to do in advance and what to bring.
About the Episode:
In this episode, Dr. Rebecca Richey breaks down the often confusing landscape of ADHD diagnosis, offering listeners a clear understanding of the steps involved and the obstacles many face. She discusses how to navigate the differences between screening and testing, highlights the challenges posed by the DSM’s limited framework, and sheds light on why women and members of the BIPOC community are frequently underdiagnosed. With her compassionate approach, Dr. Richey shares practical strategies to help ADHD moms prepare for evaluations, advocate for themselves, and start embracing their neurodivergence. This episode provides valuable insight into a misunderstood condition and empowers listeners to seek the support they deserve.
A Psychologist Explains How The ADHD Mom Can Advocate For Herself: Part 2
In this episode, Dr. Richey dives into:
- The consequences of going undiagnosed with ADHD, including missed opportunities, academic and career challenges, and heightened anxiety.
- How peri-menopause and menopause interact with ADHD, affecting focus, attention, and overall well-being.
- The overlapping symptoms between ADHD and other conditions, and why getting an accurate diagnosis can bring clarity and self-understanding.
- The importance of normalizing neurodivergence for moms, building a supportive community, and embracing your unique parenting style.
- Different treatment options, including holistic approaches and medication, and how a multi-modal approach can be tailored to each individual’s needs.
About the Episode:
In part two of this insightful discussion, Dr. Rebecca Richey explores the ripple effects of living undiagnosed and provides a roadmap for effective treatment strategies. She emphasizes that there’s no one-size-fits-all solution, encouraging women to find a combination of therapies, lifestyle changes, and medical interventions that work for them. With a compassionate and empowering approach, Dr. Richey offers valuable guidance on navigating the intersection of ADHD and hormonal changes, helping listeners find clarity and confidence in their journey.
Podcast Feature - Peri- Normal
Is Psilocybin the Medicine Midlife Women Have Been Missing? | Welcome to the Bottom of the U
Dr. Rebecca Richey was featured on Welcome to the Bottom of the U, where she shared an honest conversation about women’s mental health, prescribing psychology, perimenopause, and the thoughtful use of psilocybin as part of compassionate, evidence-based care.
Podcast Feature - The Testing Psychologist
Prescription Privileges for Psychologists with Dr. Rebecca Richey
In this episode, Dr. Rebecca Richey shares her unique journey toward becoming one of Colorado’s first prescribing psychologists. As more states grant prescribing privileges to psychologists, Dr. Richey provides a detailed look at what it takes to obtain this authority, from educational requirements to practicum experiences. She offers practical insights into the costs, logistics, and potential challenges, as well as how prescription privileges can be integrated into private practice. If you’re curious about how psychologists are expanding their roles and what it means for mental health care, this episode offers valuable guidance and firsthand expertise.
Frequently Asked Questions
What supports are in place to help with payment?
We offer a sliding scale for women who may need extra financial supports. Please ask for more information if you are interested. We also can provide a superbill (a special type of invoice) for you to present to your insurance company. Some insurance companies are happy to reimburse for “out-of-network” care, and others are not. Please call your insurance carrier for more information.
Why do you only work with women?
We only work with women because, out in the wide world, every space is a space for men! Cars, restaurants, even grocery stores were created with men in mind. We think that women deserve a safe, inclusive space to explore their behavioral health needs, as well as highly trained women practitioners to help them do so.
What conditions do you see?
Our practice does not begin with a diagnosis. Instead we offer assessment/testing services for women and girls (ages 11-end of life) looking for signs and symptoms of all forms of neurodivergence including difficulties with attention, focus, intellectual ability, academic achievement, fuzzy or unclear thinking, problems with memory. Beginning in October 2023, we will offer assessments to diagnose across the autism spectrum.
How does testing work? (i.e., overall process, online or in-person, final report etc.)
Psychological and neuropsychological testing can be done one of two ways—please let us know which works best for you!
Option 1-Traditional: In our traditional testing option, you will meet with a psychologist in-person for several hours (between 2-5 hours) on one day. You will speak in depth with your psychologist about your referral question. Your psychologist will also ask you many, many (what will probably feel like a million!) questions about you, your life, and your history. After completing this clinical interview, you will undergo neuropsychological testing procedures. These can feel like games, puzzles, or challenges, but will give us so much information about your brain’s relative strengths and weaknesses. Then, you will complete at least one true/false assessment about your own thoughts around your behaviors and ideas. Finally, you will be asked to complete some quick screeners to rule out any other mental illnesses. After this jam-packed day, you deserve a treat! While you’re treating yourself, your psychologist and team will be scoring and interpreting your results and creating a comprehensive testing report, outlining the results of every test you took as well as personalized next steps and recommendations. We will hold one last meeting (your feedback session) online, where your psychologist will go over your results, provide information and referrals for next steps, and answer any questions you may have. After your final meeting, your psychologist will follow up with whomever you deem appropriate to receive the report, including your physician, long-term therapist, educational representative, lawyer, etc. Your report will also be available to you online.
Option 2:-Hybrid: We are pleased to offer a hybrid option for women who can’t or prefer not to meet for several hours at once. We can do the initial clinical interview online (1 hour) as well as the feedback session (30-60 minutes). We will send the online assessments and screeners to you via our secure patient portal, Simple Practice. Then we will meet for a truncated time period (usually 1-2 hours) to complete the neuropsychological portion of the test. Aside from this step, the testing occurs in the same manner as our traditional testing option.
Do take my insurance?
We are honored to accept TriWest Insurance in order to serve our military veterans and their families, but otherwise we are not paneled with other insurance agencies. We are happy to provide you with a detailed superbill which you can present to your insurance company. Some insurance companies are happy to reimburse for “out-of-network” care, and others are not. Please call your insurance carrier for more information.
What is neurofeedback?
Neurofeedback is a popular form of technology-driven therapy where a proprietary device reads brainwaves and helps your brain learn new patterns.
